ot all supplements are created equal; in fact, some may do more harm than good. “Supplements are intended to address nutritional deficiencies. They were never meant to serve as a substitute for a healthy diet and should only be used when dietary restrictions or malabsorption diseases prevent individuals from meeting their nutritional needs,” says registered dietitian Paula Doebrich, RDN, MPH, […]
Stop Using These 6 Detrimental Supplements, According to Dietitians
Study Links Sugary Drinks to Higher Men’s Hair Loss Risk
Hair loss affects many people across the globe. But while this condition is extremely common, it can lead to many frustrations. Yes, you can try different treatments to slow down the process, or cosmetic purchases to cover up the loss itself, but ultimately, hair loss can be difficult to control. And now, researchers have found through a new study that […]
The Impact of Daily Gallon Water Consumption on Your Body
It’s a well-established fact that maintaining proper hydration is crucial for your body’s overall well-being and functionality. Whether you lead an active lifestyle, reside in a hot, dry, or humid climate, or have experienced your fair share of regrettable hangovers, chances are you’ve found yourself on the brink of dehydration more times than you’d care to admit. And with that […]
The Body’s Reaction to Excess Salt Ingestion: What to Expect”
Table salt is composed of 60% chloride and 40% sodium by weight. Sodium, a crucial electrolyte, plays a fundamental role in various bodily functions, including digestion, muscle contractions, and even eye blinking. However, the modern diet often exceeds the body’s optimal sodium requirements. Today, food manufacturers incorporate over 25 sodium-containing ingredients into their formulations to create enticing products with extended […]
Snacking Habits Aging Your Brain Faster
When it comes to preserving brain health, there are specific measures you can take to slow down cognitive decline and enhance your mental acuity. These strategies encompass physical exercise and dietary adjustments to monitor your food and beverage intake. Although aging is a natural process that affects your brain, adopting certain habits can help postpone its effects. Lisa Moskovitz, RD, […]
The 4 Absolute Worst Exercises for Weight Loss
When aiming for weight loss, efficiency becomes crucial, especially in a busy schedule where both gym time and kitchen efforts are valuable. It’s essential to maximize every moment. To ensure you’re making the best choices in your workouts, we consulted with Caley Crawford, a NASM CPT and the director of training and experience at Row House. She shares insights into […]
The Key Dietary Practice for Diabetes Prevention
The manner and content of your dietary choices wield a direct influence on your susceptibility to developing type 2 diabetes. Therefore, it stands to reason that adopting a routine of reducing the consumption of the primary catalyst for this life-threatening ailment, namely, sugar, is a sensible approach. As per data from the National Institutes of Health, an estimated 34 million […]
The Impact of Drinking Habits on Brain Aging, as Explained by Experts
We possess only one brain, and safeguarding its health represents an investment in our long-term well-being. A nimble mind capable of comprehension, retention, focus, and creativity contributes to a sense of youthfulness and happiness. However, the key to maintaining these mental faculties lies in how well we nurture ourselves and manage our health. Remarkably, even our dietary and drinking choices […]
5 Destructive Eating Habits That Impact Your Well-Being
Your dietary choices wield significant influence over your body’s well-being. On occasion, your eating regimen can have a positive impact on your health, such as when you consume fiber to promote digestive regularity or relish omega-3-rich fish for its cardiovascular benefits. However, it’s important to recognize that the foods and beverages you choose can also exert detrimental effects on your […]
Is Red Wine Good for You?
Merlot, malbec, cabernet sauvignon—whether it’s a matter of selecting your favorite or your potential vice, red wine has enjoyed a VIP status in the world of alcoholic beverages due to its perceived health benefits. However, recent research increasingly suggests that no quantity of alcohol is genuinely beneficial for your well-being. For instance, a groundbreaking report published by the New York […]