ot all supplements are created equal; in fact, some may do more harm than good. “Supplements are intended to address nutritional deficiencies. They were never meant to serve as a substitute for a healthy diet and should only be used when dietary restrictions or malabsorption diseases prevent individuals from meeting their nutritional needs,” says registered dietitian Paula Doebrich, RDN, MPH, […]
Stop Using These 6 Detrimental Supplements, According to Dietitians
The Benefits of Cutting Back on Sugar For Heart Health
Sugar is a common ingredient in many foods and drinks, but consuming too much sugar can have a negative impact on heart health. Here are some of the ways that cutting back on sugar can benefit the heart: Lowers blood pressure: Consuming too much sugar can lead to high blood pressure, which is a major risk factor for heart […]
Interval Training: A Heart-Healthy Exercise Booster
Interval training is a type of exercise that involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise. This type of training has been shown to be highly effective for improving cardiovascular fitness, making it a great choice for improving heart health. Here are some of the ways that interval training benefits the heart: Improves […]
Insufficient Fiber Intake: A Threat to Heart Health
Eating a high-fiber diet is one of the best things you can do for your heart health. In this article, we’ll explore the benefits of fiber for the heart and some tips for incorporating more fiber-rich foods into your diet. Fiber is a type of carbohydrate that the body can’t digest, and it’s found in plant-based foods like fruits, […]
Surprising Benefits: Laughter Can Improve Heart Health
It’s no secret that laughter feels good – it can lift our mood, reduce stress, and bring us closer to the people around us. But did you know that laughter can also have a positive impact on heart health? In this article, we’ll explore some of the ways that laughter benefits the heart and how you can incorporate more laughter […]
Meditation for Heart Health: Reducing Stress and Promoting Relaxation
Meditation is a simple yet powerful practice that has been used for thousands of years to promote relaxation, reduce stress, and improve overall wellbeing. In recent years, research has shown that regular meditation can also have a positive impact on heart health, making it an important tool for reducing the risk of cardiovascular disease. So how exactly does meditation […]
Getting Enough Sleep is Crucial For Overall Health, Including Heart Health
Getting enough sleep is essential for overall health and wellbeing, including heart health. In this section, we’ll explore the importance of sleep for heart health and some tips for getting better quality sleep. Studies have shown that lack of sleep can increase the risk of developing a range of cardiovascular problems, including high blood pressure, heart disease, and stroke. […]
Gratitude and Heart Health: A Positive Connection Found in Studies
Gratitude is a simple yet powerful practice that has been found to have a significant positive impact on heart health, according to research. In fact, studies have shown that practicing gratitude can help reduce the risk of heart disease and improve heart rate variability. One study found that participants who wrote letters expressing gratitude experienced a decrease in their systolic […]
Uncommon Tips for a Healthy Heart: Preventing Disease
Heart disease is one of the leading causes of death worldwide, and it’s becoming increasingly common even among younger people. The good news is that there are many steps you can take to improve your heart health and reduce your risk of developing heart disease. In this article, we’ll explore some tips and tricks for keeping your heart healthy that […]