Reducing chronic inflammation is a universally beneficial step towards improving overall health. This physiological process lies at the core of numerous health concerns, ranging from stiff joints to autoimmune disorders like ulcerative colitis and lupus. Surprisingly, even conditions like heart disease and mental health challenges have been correlated with heightened systemic inflammation. Factors such as stress, environmental pollutants, unhealthy dietary […]
5 Best Antioxidant-Rich Foods to Reduce Inflammation
Is Red Wine Good for You?
Merlot, malbec, cabernet sauvignon—whether it’s a matter of selecting your favorite or your potential vice, red wine has enjoyed a VIP status in the world of alcoholic beverages due to its perceived health benefits. However, recent research increasingly suggests that no quantity of alcohol is genuinely beneficial for your well-being. For instance, a groundbreaking report published by the New York […]
The Most Harmful Beverage for Your Heart, According to a Dietitian
Numerous daily habits can contribute to the well-being of your heart. You might opt to increase your physical activity, manage stress levels, enhance your sleep quality, or adjust your diet to incorporate more heart-friendly foods. These measures hold significant value, particularly because there’s no single, all-encompassing solution to maintaining heart health. If you’re among those taking commendable steps towards improved […]
5 Best Exercises for Rapid Weight Loss After 50
Obesity remains a pressing concern in the United States. According to data from the Centers for Disease Control and Prevention (CDC), the prevalence of obesity in the country surged from 30.5% in 1999-2000 to a concerning 41.9% by March 2020. Moreover, the incidence of “severe obesity” also saw a significant increase, rising from 4.7% to 9.2%. It’s no wonder that […]
Easy and Healthy Recipes for the Busy Individual
We all lead busy lives. Between work, family responsibilities, and everything in between, finding time to prepare nutritious meals can be a real challenge. But with a bit of planning and a collection of quick, easy, and healthy recipes up your sleeve, it’s entirely possible to enjoy delicious meals that won’t leave you spending hours in the kitchen. The Importance […]
Fasting 101: The Right Way to Fast
Step 1: Understand What Fasting Is Fasting is an eating pattern where you cycle between periods of eating and not eating. It doesn’t specify which foods you should eat, but when you should eat them. There are several different types of fasting, including intermittent fasting, alternate-day fasting, and time-restricted eating. Step 2: Choose the Right Fasting Method There are several […]
The Power of Low Carb Diets
When it comes to achieving better health and weight loss, one diet strategy has consistently shown promising results—low carbohydrate diets. By limiting the intake of carbs, these diets aim to shift our body’s fuel source from glucose to stored fat, leading to weight loss and numerous potential health benefits. Step 1: Understanding What ‘Low Carb’ Means Low-carb diets are flexible, […]
The Importance of Staying Social for Brain Health
Stay Social Staying social is important for maintaining brain health and cognitive function. Socializing with others can help to reduce stress, enhance mood, and promote cognitive stimulation, all of which are important for optimal brain health. Here are some of the benefits of staying social for brain health: Reduces stress: Socializing with others can help to reduce stress by providing […]
The Benefits of Getting Outside for Brain Health
Get Outside Spending time outdoors has numerous benefits for both physical and mental health, and it’s particularly important for brain health. In this article, we’ll discuss the benefits of getting outside for brain health and how you can incorporate outdoor activities into your daily routine. Benefits of Getting Outside for Brain Health Improves cognitive function: Spending time outdoors has been […]
The Benefits of Practicing Mindfulness for Brain Health
Practice Mindfulness Mindfulness is the practice of being present and fully engaged in the moment, without judgment. It has become increasingly popular in recent years, and for good reason – research has shown that practicing mindfulness can have numerous benefits for brain health, including reducing stress and anxiety, improving cognitive function, and even promoting the growth of new brain cells. […]