Choosing the right snacks can play a valuable role in supporting your weight loss goals while ensuring you get the nutrition your body needs. Registered dietitian Lauren Manaker, MS, RDN, emphasizes the importance of selecting snacks that fill nutrition gaps, promote satiety (feeling full and satisfied), and potentially support your metabolism. When it comes to making healthier snack choices, she […]
The Best Healthy Snacks for Weight Loss
Is Honey Good for You? 5 Effects of Eating It
Honey is indeed a versatile and widely enjoyed pantry item, commonly used to sweeten various foods and beverages, from fruits and toast to salad dressings and cocktails. Its versatility and perception as a more natural alternative to processed sugar make it a popular choice. However, the question of whether honey is genuinely good for you or merely a falsely touted […]
Overcoming the Challenges: 6 Reasons for Stubborn Belly Fat
Getting rid of unwanted belly fat can be one of the most challenging and, frankly, frustrating aspects of weight loss. Accumulating abdominal fat is often effortless, and it tends to linger stubbornly. If you’re diligently following your diet and fitness routine but that pesky belly fat just won’t budge, it’s time to reevaluate your approach and identify the subtle habits […]
5 Things Dietitians Wish You Knew About Carbs
The mere mention of “carbohydrates” often elicits strong reactions, frequently leaning towards the negative side. Carbohydrates, or “carbs,” are one of the most excessively consumed nutrients and tend to be a hot topic. Approximately 90% of Americans meet or exceed recommendations for refined (often referred to as processed) grains, and 13% of their total calorie intake comes from added sugars. […]
The #1 Worst Juice for Weight Loss
Enjoying juice can be a convenient and refreshing means of incorporating essential nutrients into your daily diet. Nevertheless, it’s crucial to recognize that not all juices are created equal, and some may be more healthful than others. In particular, if you’re on a weight loss journey, it’s important to be cautious about juices that are high in sugar. While you […]
5 Best Juices To Slow Aging, Says Science
uice can be a delightful and invigorating means to ensure your body receives certain essential nutrients that may not be regularly incorporated into your daily diet. Not only is it a pleasurable experience for your taste buds, but it also provides a swift and convenient way to consume these vital nutrients when you’re on the move, especially on those hectic […]
Why You Should Be Careful With Hot Water When it Comes To Skincare
Hot water can be incredibly soothing and relaxing, but it can also be damaging to your skin. Here are some of the reasons why you should be careful with hot water: Strips the Skin’s Natural Oils: Hot water can strip your skin of its natural oils, leaving it feeling dry and tight. This can lead to dryness, flakiness, and even […]
Why Using a Humidifier Can Be Beneficial For Your Skin
A humidifier is a device that adds moisture to the air, and using one can have a number of benefits for your skin. Here are some of the reasons why you should consider using a humidifier: Prevents Dryness: Using a humidifier can help to prevent dryness and dehydration in your skin. This is because dry air can strip your […]
Why it’s Important Not to Neglect Your Neck and Chest When it Comes to Skincare
Your neck and chest are often overlooked when it comes to skincare, but they are just as important as your face. In fact, the skin on your neck and chest is thinner and more delicate than the skin on your face, which means it’s more prone to damage and signs of aging. Here are some of the reasons why you […]
Why Using a Face Roller Can Be Beneficial For Your Skin
A face roller is a small, handheld device that is used to massage your face and promote blood flow. It typically has a rolling stone or crystal head that is used to apply pressure to your skin in a gentle, circular motion. Here are some of the benefits of using a face roller: Reduces Puffiness: Using a face roller […]