Cheese, a beloved milk-derived delicacy, can be relished on its own or used to elevate the flavors of various dishes, whether it’s cheddar in a morning omelet, provolone on a lunchtime sandwich, mozzarella with cherry tomatoes for a Mediterranean-inspired snack, or parmesan gracing a farfalle pasta dinner. Devoted cheese enthusiasts often indulge in this delectable dairy product regularly, prompting curiosity […]
The Impact of Daily Cheese Consumption on Your Body
New Study Links Fried Foods to Higher Anxiety and Depression Risk
In a recent study published in the PNAS scientific journal, researchers from Zhejiang University in China found a connection between frequent consumption of fried foods, especially fried potatoes, and an increased risk of depression and anxiety. The study, which spanned over 11 years and involved more than 140,000 participants, revealed that those who regularly ate fried foods had a 12% […]
Keep Your Opened Wine Fresh with These 5 Crafty Strategies
An unopened bottle of wine possesses the potential to age gracefully over the years, often improving in quality with time. However, the moment you uncork that bottle, you initiate a countdown on the wine’s shelf life. While it’s no concern when you’re sharing a cherished cabernet sauvignon with friends at a dinner party or savoring a refreshing pinot grigio during […]
Stop Using These 6 Detrimental Supplements, According to Dietitians
ot all supplements are created equal; in fact, some may do more harm than good. “Supplements are intended to address nutritional deficiencies. They were never meant to serve as a substitute for a healthy diet and should only be used when dietary restrictions or malabsorption diseases prevent individuals from meeting their nutritional needs,” says registered dietitian Paula Doebrich, RDN, MPH, […]
Study Links Sugary Drinks to Higher Men’s Hair Loss Risk
Hair loss affects many people across the globe. But while this condition is extremely common, it can lead to many frustrations. Yes, you can try different treatments to slow down the process, or cosmetic purchases to cover up the loss itself, but ultimately, hair loss can be difficult to control. And now, researchers have found through a new study that […]
The Impact of Daily Gallon Water Consumption on Your Body
It’s a well-established fact that maintaining proper hydration is crucial for your body’s overall well-being and functionality. Whether you lead an active lifestyle, reside in a hot, dry, or humid climate, or have experienced your fair share of regrettable hangovers, chances are you’ve found yourself on the brink of dehydration more times than you’d care to admit. And with that […]
The Body’s Reaction to Excess Salt Ingestion: What to Expect”
Table salt is composed of 60% chloride and 40% sodium by weight. Sodium, a crucial electrolyte, plays a fundamental role in various bodily functions, including digestion, muscle contractions, and even eye blinking. However, the modern diet often exceeds the body’s optimal sodium requirements. Today, food manufacturers incorporate over 25 sodium-containing ingredients into their formulations to create enticing products with extended […]
Snacking Habits Aging Your Brain Faster
When it comes to preserving brain health, there are specific measures you can take to slow down cognitive decline and enhance your mental acuity. These strategies encompass physical exercise and dietary adjustments to monitor your food and beverage intake. Although aging is a natural process that affects your brain, adopting certain habits can help postpone its effects. Lisa Moskovitz, RD, […]
The 4 Absolute Worst Exercises for Weight Loss
When aiming for weight loss, efficiency becomes crucial, especially in a busy schedule where both gym time and kitchen efforts are valuable. It’s essential to maximize every moment. To ensure you’re making the best choices in your workouts, we consulted with Caley Crawford, a NASM CPT and the director of training and experience at Row House. She shares insights into […]
The Key Dietary Practice for Diabetes Prevention
The manner and content of your dietary choices wield a direct influence on your susceptibility to developing type 2 diabetes. Therefore, it stands to reason that adopting a routine of reducing the consumption of the primary catalyst for this life-threatening ailment, namely, sugar, is a sensible approach. As per data from the National Institutes of Health, an estimated 34 million […]