Gratitude is a simple yet powerful practice that has been found to have a significant positive impact on heart health, according to research. In fact, studies have shown that practicing gratitude can help reduce the risk of heart disease and improve heart rate variability. One study found that participants who wrote letters expressing gratitude experienced a decrease in their systolic […]

Heart disease is one of the leading causes of death worldwide, and it’s becoming increasingly common even among younger people. The good news is that there are many steps you can take to improve your heart health and reduce your risk of developing heart disease. In this article, we’ll explore some tips and tricks for keeping your heart healthy that […]