Aging, an inevitable natural process, often prompts companies to market products claiming to “stop” or “reverse” the aging process. However, there is no proven way to achieve such miraculous results. Fortunately, there are practical steps we can take in terms of our diet and lifestyle that can influence the pace of aging and contribute to our overall health. Certain dietary […]
5 Eating Habits That Slow Down Aging After 50
5 Floor Exercises Men Should Do Every Day in Their 40s
As you enter your 40s and beyond, it becomes essential to adopt certain principles and habits both inside and outside the gym. Anthony J. Yeung, CSCS, a fitness expert and the founder of GroomBuilder, offers valuable insights. Firstly, he advises against comparing yourself to others. When you’re working out, you’re essentially competing against yourself. Avoid seeking inspiration from fitness influencers […]
5 Easy Breakfast Ideas for Weight Loss
For many people, breakfast serves as an opportune meal to support their weight loss journey. Why, you may wonder? Well, when you’re at home in the morning, you have ready access to a kitchen stocked with fresh and wholesome ingredients, and there are fewer temptations from fast-food options that may arise later in the day. In essence, the morning offers […]
5 Best Supplements for Women Over 50
Amidst the current supplement craze, you might be eager to explore some options of your own. Certain dietary supplements can provide essential nutrients that your body needs. For instance, vitamin D and calcium play a crucial role in maintaining strong and healthy bones, while omega-3 fatty acids from fish oils are beneficial for individuals dealing with heart disease, as explained […]
Achieve Regularity: 7 Morning Pooping Tricks You Need to Know
To elucidate the advantages of having a morning bowel movement, it’s essential to delve into the topic of stool. Poop is essentially the residue that results from the metabolic breakdown of the food your body consumes. Every time you visit the restroom for this purpose, you experience an immediate sense of lightness and relief. You might even notice your abdominal […]
5 Ways To Lose Weight & Keep It Off After 40
As you age, it might feel like maintaining your fitness becomes increasingly challenging. Your metabolism tends to slow down, muscle strength gradually diminishes, and life’s demands can seem overwhelming. However, it’s essential to dispel the myth that once you reach your 40s, everything takes a downturn. The great news is that you can continue to shed unwanted body fat and […]
The 4 Absolute Worst Exercises for Weight Loss
When aiming for weight loss, efficiency becomes crucial, especially in a busy schedule where both gym time and kitchen efforts are valuable. It’s essential to maximize every moment. To ensure you’re making the best choices in your workouts, we consulted with Caley Crawford, a NASM CPT and the director of training and experience at Row House. She shares insights into […]
5 Best Juices To Slow Aging, Says Science
Juice can be a delightful and invigorating means to ensure your body receives certain essential nutrients that may not be regularly incorporated into your daily diet. Not only is it a pleasurable experience for your taste buds, but it also provides a swift and convenient way to consume these vital nutrients when you’re on the move, especially on those hectic […]
Why Is My Belly Bloated?
Is your stomach constantly bloated? If so, you’re not alone. A bloated stomach can be caused by several issues. If you suffer from abdominal bloating, you may find the cause of it here. In this article, we’ll highlight the most common reasons for this uncomfortable condition. Gas The cause of your abdominal bloating could be excess gas. Gas naturally occurs […]
Benefits of Hydrogen Peroxide
Hydrogen peroxide is a mild antiseptic that has many advantages. Some of its more common uses are related to cleaning – disinfecting surfaces, removing stains from furniture, sanitizing beauty tools, scrubbing tile grout, and more. But did you know this solution can also be used for beauty? Here are some of the different ways you can incorporate hydrogen peroxide into […]