As you age, it might feel like maintaining your fitness becomes increasingly challenging. Your metabolism tends to slow down, muscle strength gradually diminishes, and life’s demands can seem overwhelming. However, it’s essential to dispel the myth that once you reach your 40s, everything takes a downturn. The great news is that you can continue to shed unwanted body fat and […]
5 Ways To Lose Weight & Keep It Off After 40
The Impact of Daily Gallon Water Consumption on Your Body
It’s a well-established fact that maintaining proper hydration is crucial for your body’s overall well-being and functionality. Whether you lead an active lifestyle, reside in a hot, dry, or humid climate, or have experienced your fair share of regrettable hangovers, chances are you’ve found yourself on the brink of dehydration more times than you’d care to admit. And with that […]
Snacking Habits Aging Your Brain Faster
When it comes to preserving brain health, there are specific measures you can take to slow down cognitive decline and enhance your mental acuity. These strategies encompass physical exercise and dietary adjustments to monitor your food and beverage intake. Although aging is a natural process that affects your brain, adopting certain habits can help postpone its effects. Lisa Moskovitz, RD, […]
The 4 Absolute Worst Exercises for Weight Loss
When aiming for weight loss, efficiency becomes crucial, especially in a busy schedule where both gym time and kitchen efforts are valuable. It’s essential to maximize every moment. To ensure you’re making the best choices in your workouts, we consulted with Caley Crawford, a NASM CPT and the director of training and experience at Row House. She shares insights into […]
Orange Juice and Your Health: A Scientific Evaluation
Whether you usually kickstart your mornings with a carton of orange juice or prefer to indulge in freshly squeezed goodness on weekends, orange juice is a delightful addition to the breakfast routines of many. While most people associate this popular beverage with its abundant vitamin C content, often exceeding the recommended daily intake of this essential nutrient in each cup, […]
5 Best Supplements to Slow Signs of Aging After 40
Reaching the age of 40 is a significant milestone, bringing with it a sense of confidence and a unique appreciation for life that comes with age. However, it also marks a point in life where the body may start to show signs of aging. From the occasional creaks and cracks when getting up from a seated position to the reflection […]
5 Best Juices To Slow Aging, Says Science
uice can be a delightful and invigorating means to ensure your body receives certain essential nutrients that may not be regularly incorporated into your daily diet. Not only is it a pleasurable experience for your taste buds, but it also provides a swift and convenient way to consume these vital nutrients when you’re on the move, especially on those hectic […]
5 Health Issues to Keep an Eye Out for Over 50
Your fifties are a prime time to start taking your health more seriously. Watching out for common health issues that can affect this age group will allow you to catch conditions in their infancy and manage their symptoms better. Here are five health issues that might crop up. Osteoporosis While osteoporosis affects primarily women, men over 50 should also mind […]
Physicians Reveal Top Anti-Aging Methods
While the anti-aging market continues to grow each year, habits that won’t burn a hole in our pockets remain the best ways to boost our longevity. Read on to learn what you should and shouldn’t do in order to maintain a youthful appearance and boost your health to match it! Protect Your Skin Our skin is the first thing others […]