Enjoying a nightly glass of wine is a common way to relax and unwind. The soothing qualities of a Merlot or Chardonnay can help take the edge off a challenging day, while the diverse flavors of different wines can complement your dinner perfectly. However, if you’ve ever pondered the impact of your daily wine habit on your health, you’re not […]
What Happens to Your Body with Daily Wine Consumption
Smoothies and Your Health: Dietitians Evaluate the Pros and Cons
Smoothies enjoy a revered status among health-conscious individuals and athletes, often regarded as superfoods. The prevalence of smoothie bars in gyms, natural food stores, and national chains like Jamba Juice, Smoothie King, and Nektar underscores their popularity. Supermarkets even dedicate end-of-aisle sections to an array of bottled smoothie products with a strong emphasis on health and wellness. These blended fruit […]
5 Eating Habits That Slow Down Aging After 50
Aging, an inevitable natural process, often prompts companies to market products claiming to “stop” or “reverse” the aging process. However, there is no proven way to achieve such miraculous results. Fortunately, there are practical steps we can take in terms of our diet and lifestyle that can influence the pace of aging and contribute to our overall health. Certain dietary […]
Surprising Effects of Eating Microgreens
Microgreens have been a culinary staple for some time, but their popularity has surged recently, thanks to their flavorful contribution as salad toppings or delightful accompaniments to dishes like avocado toast. It’s worth noting that microgreens are often confused with sprouts, but they are distinct entities. According to Healthline, microgreens fall somewhere between sprouts and baby greens in terms of […]
5 Best Supplements for Women Over 50
Amidst the current supplement craze, you might be eager to explore some options of your own. Certain dietary supplements can provide essential nutrients that your body needs. For instance, vitamin D and calcium play a crucial role in maintaining strong and healthy bones, while omega-3 fatty acids from fish oils are beneficial for individuals dealing with heart disease, as explained […]
5 Ways To Lose Weight & Keep It Off After 40
As you age, it might feel like maintaining your fitness becomes increasingly challenging. Your metabolism tends to slow down, muscle strength gradually diminishes, and life’s demands can seem overwhelming. However, it’s essential to dispel the myth that once you reach your 40s, everything takes a downturn. The great news is that you can continue to shed unwanted body fat and […]
The Impact of Daily Gallon Water Consumption on Your Body
It’s a well-established fact that maintaining proper hydration is crucial for your body’s overall well-being and functionality. Whether you lead an active lifestyle, reside in a hot, dry, or humid climate, or have experienced your fair share of regrettable hangovers, chances are you’ve found yourself on the brink of dehydration more times than you’d care to admit. And with that […]
Snacking Habits Aging Your Brain Faster
When it comes to preserving brain health, there are specific measures you can take to slow down cognitive decline and enhance your mental acuity. These strategies encompass physical exercise and dietary adjustments to monitor your food and beverage intake. Although aging is a natural process that affects your brain, adopting certain habits can help postpone its effects. Lisa Moskovitz, RD, […]
The 4 Absolute Worst Exercises for Weight Loss
When aiming for weight loss, efficiency becomes crucial, especially in a busy schedule where both gym time and kitchen efforts are valuable. It’s essential to maximize every moment. To ensure you’re making the best choices in your workouts, we consulted with Caley Crawford, a NASM CPT and the director of training and experience at Row House. She shares insights into […]
Orange Juice and Your Health: A Scientific Evaluation
Whether you usually kickstart your mornings with a carton of orange juice or prefer to indulge in freshly squeezed goodness on weekends, orange juice is a delightful addition to the breakfast routines of many. While most people associate this popular beverage with its abundant vitamin C content, often exceeding the recommended daily intake of this essential nutrient in each cup, […]