Choosing the right snacks can play a valuable role in supporting your weight loss goals while ensuring you get the nutrition your body needs. Registered dietitian Lauren Manaker, MS, RDN, emphasizes the importance of selecting snacks that fill nutrition gaps, promote satiety (feeling full and satisfied), and potentially support your metabolism. When it comes to making healthier snack choices, she […]
The Best Healthy Snacks for Weight Loss
Is Honey Good for You? 5 Effects of Eating It
Honey is indeed a versatile and widely enjoyed pantry item, commonly used to sweeten various foods and beverages, from fruits and toast to salad dressings and cocktails. Its versatility and perception as a more natural alternative to processed sugar make it a popular choice. However, the question of whether honey is genuinely good for you or merely a falsely touted […]
Are Pickles Good for You? 5 Effects of Eating Them
With the arrival of warmer weather, many individuals eagerly anticipate BBQs, cookouts, block parties, beach outings, crawfish boils, and any other opportunity to gather with loved ones and indulge in delectable food. Amidst the diverse array of culinary delights at these summer-inspired gatherings, there’s a ubiquitous star: pickles. This tangy and salty treat seamlessly complements favorites like fried chicken sandwiches, […]