Aromatherapy is a controversial topic. Some swear by the power of scents, while others question whether this is all just a placebo. The good news is that whichever faction you fall into, you’ve got nothing to lose by giving aromatherapy a go when you’re tormented by anxiety.
While a few drops of essential oil might not cure an anxiety disorder per se, a growing body of evidence suggests that they have the power to alleviate its symptoms. Let’s see which essential oils will help you relax and sleep like a baby!
Lavender
Lavender undeniably has a charming scent, but did you know it also has potent relaxing qualities? Bathing your room in the oil of this fragrant flower will help you calm your thoughts and fall asleep if you’re struggling with sleep difficulties.
Chamomile
Dainty chamomile flowers have been used in medicine since ancient times. While a cup of chamomile tea can alleviate gastrointestinal distress, chamomile oil has been shown to reduce symptoms of Generalized Anxiety Disorder.
Citrusy Scents
Who would have thought that sour, citrusy scents could help alleviate anxiety? Well, research suggests that essential oils like lemon, lemon balm, lemongrass, and others all have great potential to relieve anxiety symptoms. Smell some bergamot oil to boost your mood, or try orange essential oil to alleviate symptoms of depression.
Valerian
Musky valerian may not be everyone’s favorite scent, but you might change your mind once you hear about its anxiety-reducing powers. This plant is another excellent remedy for anxiety-induced sleep difficulties.
Pleasant scents can influence our mood, but the essential oils mentioned above may even be capable of more. Just make sure you follow the instructions and dilute essential oils properly whenever you use them. Never ingest essential oils – let them work their magic with just their scent.